To upgrade the current software in your brain you might
create external cues to help remind you and reinforce that changes.
Create external upgrading cues with all 5 senses involved.
Some types of external programming are:
Mental visualizations and movies
Actual photos and movies
Written out goal achieving scripts
Subliminal and auditory declarations
Subliminal visuals and visual cues
Kinesthetic Input
We are still on the process of upgrading your non-conscious mind and RAS. Again, you might
create some or all of the above external programming to help reset your non-conscious programming. You can actually utilize movies of when you we are
slim. You might
view yourself being thin. You might
generate computer images of you being thing. You can post photos of peoples bodies with your face on them around your environment.
You may write out your declarations and goals (written in the positive and now achieved state) and read and look at them every day. You can create subliminal programming, both of your own and others with auditory and visual means. You may create kinesthetic reinforcements to help upgrade the hardwiring of your brain. You do not need to do them all, but you need to do some of them if you want to build a permanent difference in being thin and healthy.
A note on mental pictures and movies. If you cannot see the picture of movie in clarity the first measure
, sizeably workable. Every day when you imagine the same picture and identical
mental movies, the pictures and movies will become clearer and clearer. The more detail you will see and the more vivid they will become. When you first start
you are literally building
those details. So to come up with all of the details immediately is something your body and mind have not learned to do yet. You have never "exercised" that muscle to do so.
So every day when you are seeing the same mental pictures and movies, you will add more and more detail onto what you had the day before. So even if you do not see distinct pictures and movies when you first initial
, keep seeing the same photo
and movie and adding a little more detail every day.
Create these external cues to help you keep focused and aware of what you want.
